Elliptical Calorie Burned Calculator

What is an Elliptical Calculator?

An elliptical calculator is a free online tool that calculates the number of calories burned during an elliptical workout based on your weight, workout duration, and intensity level.

It uses the MET (Metabolic Equivalent of Task) values for different intensity levels of elliptical workouts to provide an estimate of calories burned.

How to Use the Elliptical Calculator?

To use the elliptical calculator, follow these steps:

1. Enter your weight in the provided input field. You can select the unit as either pounds (lbs) or kilograms (kg).
2. Specify the workout duration by entering the number of hours and minutes.
3. Choose the workout intensity from the dropdown menu. Options range from light to high-intensity interval training (HIIT).
4. Click the "Calculate Calories" button to see the estimated number of calories burned.

Additionally, use the comparison table to explore how calorie burn varies with different weights, durations, and intensity levels.

How the Elliptical Calculator Works?

The elliptical calculator uses the following formula to estimate calories burned:

Calories Burned = METs × Weight (kg) × Duration (hours)

Where:

• METs is the metabolic equivalent of task, which represents the energy cost of physical activities.
• Weight is your body weight in kilograms (kg).
• Duration is the total workout time in hours.

The calculator calculates the calories burned based on the selected intensity level, which corresponds to different MET values.

Features of the Elliptical Calculator

• Easy to Use: The calculator is user-friendly and requires minimal input.
• Customizable: You can select your weight unit, workout duration, and intensity level.
• Comparison Table: View how calories burned vary with different weights, durations, and intensities.
• Responsive Design: The calculator works well on both desktop and mobile devices.
• Free to Use: The calculator is completely free and does not require any registration.

Benefits of Using the Elliptical Calculator

By using the elliptical calculator, you can get the following benefits:

• Calculate your calorie burn during workouts.
• Weight loss planning.
• Maintain your current weight.
• Get an accurate estimate of calories burned.
• Set fitness goals based on estimated calories burned.
• Monitor your progress over time.
• Make better decisions about your workout intensity and duration.
• Stay motivated by seeing the impact of your workouts on calorie burn.

By knowing how many calories you burn during your elliptical workouts, you can better manage your weight.

MET (Metabolic Equivalent of Task) Values for Elliptical Workouts and Their Intensity Levels

MET values are used to estimate the energy expenditure of various physical activities. The following table shows the MET values for different intensity levels of elliptical workouts:

These MET values are used in the elliptical calculator to estimate the calories burned during your workout.

For example, if you weigh 70 kg and work out for 30 minutes at a moderate intensity (5.0 METs), the calculator will estimate the calories burned as follows:

Calories Burned = 5.0 METs × 70 kg × 0.5 hours = 175 calories

This means you would burn approximately 175 calories during a 30-minute moderate-intensity elliptical workout.

Keep in mind that the actual number of calories burned may vary based on individual factors such as metabolism, fitness level, and workout efficiency.

How Many Calories Would You Burn on an Elliptical per Minute?

The number of calories burned on an elliptical per minute depends on your weight, workout intensity, and duration. On average, a person can burn between 5 to 15 calories per minute on an elliptical machine.

For example, a 155-pound (70 kg) person may burn approximately:

• 5-7 calories per minute at a light intensity (4.6 METs)
• 7-10 calories per minute at a moderate intensity (5.0 METs)
• 10-12 calories per minute at a vigorous intensity (5.7 METs)
• 12-15 calories per minute at a high-intensity level (7.0 METs)

It's important to remember that these estimates are general guidelines and may vary depending on individual factors such as metabolism, fitness level, and workout efficiency.

How Many Calories Does an Elliptical Burn Per Hour?

The number of calories burned on an elliptical per hour varies based on your weight, workout intensity, and duration. On average, a person can burn between 300 to 800 calories per hour on an elliptical machine.

For example, a 155-pound (70 kg) person may burn approximately:

• 300-400 calories per hour at a light intensity (4.6 METs)
• 400-500 calories per hour at a moderate intensity (5.0 METs)
• 500-550 calories per hour at a vigorous intensity (5.7 METs)
• 550-800 calories per hour at a high-intensity level (7.0 METs)

For example, a 155-pound (70 kg) person burn 350 calories per hour at a moderate-intensity elliptical workout.

To calculate the calories burned per hour, you can use the following formula:

Calories Burned = METs × Weight (kg) × Duration (hours)

For example, if you weigh 70 kg and work out for 1 hour at a moderate intensity (5.0 METs), the calculator will estimate the calories burned as follows:

Calories Burned = 5.0 METs × 70 kg × 1 hour = 350 calories

It's important to remember that these estimates are general guidelines only and may vary depending on metabolism, fitness level, and workout efficiency.